Join wellbeing coach, teacher and childrens author, Tanya Leary as she takes us through the day with a range of fun, engaging and energetic activities all about our feelings. Tanya is a mum of two girls and has worked with children and families for over 20 years in various roles and now delivers workshops and wellbeing sessions to children and their grownups through her company TLC; Tanya Leary Cares. Tanya wrote her book 'Time for Bed, Baby' to encourage self-care in new parents and prevent PND. She passionately believes that helping children to understand and articulate their emotions at a young age enables them to grow up into emotionally intelligent and empathic adults who are better equipped to maintain good mental health. Tanya is also the Director of a Community Interest Company; Rethink Now who create and run community based projects to make spaces cleaner and greener and the residents healthier and happier.